Exercise: How Darn Much Do I Need To Do?

I was reading an article giving tips on living longer. One was to exercise, preferably vigorous running. Then, in an off-handed way, the author suggested a half-hour of moderate exercise like walking–can help too. It’s the giant sigh that is unwritten in these articles that can make a girl’s head spin. Let’s say I don’t…

The Fat Chick & I: Still Going Strong

Yes, The Fat Chick and I are still going strong. Friday was the end of week 6, I worked out 160 minutes (60 of that was tai chi), and worked out 5 days. Something weird is happening, because it’s becoming automatic…and fun! Yes, I said FUN! I’m even contemplating working out again today (Sunday afternoon)…